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Burning Foods Muscle and Fitness Hers

1. WALNUTS All nuts do contain some amount of the omega3 fat alphalinolenic acid, but most only contain trace amounts. The real fat hero in most nuts is monounsaturated fats Walnuts are actually a rich source of omega3s. One ounce provides almost 3 g of alphalinolenic acid.

2. GINGER Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery It has also has been shown to boost calorie burn when eaten.

3. OATMEAL This very slowdigesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slowdigesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fastdigesting carbs.

4. AVOCADO The monounsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados also contain a very interesting carb called mannoheptulose, a sugar that. actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss.

5. SALMON This fish is one of the richest sources of the omega3 essential fats EPA and DHA. Unlike flaxseeds, which provide a type of omega3 that has to be converted into EPA and DHA, salmon provides your body a direct supply of them with no conversion required. This way you know youre getting a direct supply of the fats that turn on fat burning and block fat storage.

6. SOYBEANS EDAMAME Soybeans are the direct origin of soy protein, which has been shown to build muscle as efficiently as other forms of protein like whey and beef. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake.

7. WATER This just may be your best ally in fighting body fat Studies have shown that drinking 2 cups of cold water can boost metabolic rate by 30%. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which translates into a little more than 5 pounds of bodyfat!

8. FLAXSEEDS They contain the essential omega3 fatty acid alpha linolenic acid. These omega3 fats have been found to turn on genes that stimulate fat burning and turn off genes that increase fat storage.

9. GRAPEFRUIT A study from the Scripps Clinic San Diego, California reported that subjects eating half of a grapefruit or drinking 8 oz of grapefruit juice three times a day while maintaining their normal diet lost an average of 4 pounds over 12 weeksand some lost more than 10 pounds without even dieting! Results were likely due to grapefruits ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body.

10. HONEY Yes, its a sugar, but its fairly low on the glycemic index. Keeping insulin levels low and steady is critical for maintaining a fatburning environment in your body Honey is also a rich source of nitric oxide NO metabolites; ultimately that means it actually encourages fat release from the bodys fat cells.

11. PEANUT BUTTER Another source of helpful monounsaturated fat that can actually aid fat loss. Whats funny is that many food manufacturers make lowfat peanut butters! Of course, they replace these healthy monounsaturated fats with carbs, namely sugar. Avoid these and stick with natural peanut butters that dont add the type of fat you surely want to avoidtrans fats.

12. EGGS Yes, we listed eggs in the musclebuilding foods. So how can it also be a fatburning food? Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day but also lose significantly more bodyfat.

14. BROCCOLI This fibrous carb doesnt provide many net carbs or calories, but it can make you feel fullone reason why its a great food for getting lean. Broccoli also contains phytochemicals that can help enhance fat loss

15. OLIVE OIL Like avocados, olive oil is a great source of monounsaturated fats. Not only do they lower levels of the bad type of cholesterol and improve cardiovascular health, but theyre also more likely to be burned as fuel, which means theyre less likely to be sticking around your midsection.

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Celebrating Kwanzaa

In the mid60s, Dr. Maulana Karenga created Kwanzaa, an observance that honors African heritage in AfricanAmerican and PanAfrican cultures. From Dec. 26 to Jan. 1, these days are dedicated to the seven principles Nguzo Saba focusing on African philosophy that encompasses the mutual and interactive relationship with family, community, environment and the world. For more information on Kwanzaa, the principles and symbols, visit the official Kwanzaa website. Join us in celebrating Kwanzaa and enriching our lives with its beauty and truths.

One of the seven principles of Kwanzaa is Umoja, which calls for promoting unity in our families and communities. We can accomplish this by spending quality time together, striving to overcome our differences and celebrating the ties that bind us. Our country is a melting pot of cultures, ethnicities and religions, yet we all share the common experience of belonging to one family the human race.

As we celebrate this holiday season with loved ones, our hearts and minds are with the victims and families of the Sandy Hook Elementary School shooting. Such devastating tragedies reinforce the need for us to unite as a people to bring peace and healing to our communities and our nation. As a Swahili proverb rightly states, Unity is strength, division is weakness.

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Salem bows out in deciding Senior Babe Ruth contest Sports SalemNews

The Salem News has a realname policy for commenting. Users may sign in using the Facebook Connect tool above the comments field. Once your first comment is posted by a moderator, all future comments will post automatically. A staff member will contact you directly to confirm your identity. It may take a day or two before you can post comments. Only your user name will be public.

SALEM Pete Duval had Salems number. in Peabody.

The third and deciding game of the series was 00 when a thunderstorm halted play at Palmers Cove on Sunday night. Last night the game was resumed in the top of the fifth inning with two outs. Duval walked three in the bottom of the inning but got out of the jam to keep the game scoreless.

HamiltonWenham went on top with three runs in the sixth off pitcher George Hillios. Matt Hogan delivered a two run single, and Paul DiMarinos hit plated another run.

Salems Jael Pena spoiled Duvals nohitter with a solid double to the base of the fence in left field, but he was stranded at second when the right hander retired the next three in a row.

My curve ball was working, and my two seam fast ball, said Duval, who scattered two hits and five walks while striking out six. I also threw my regular fast ball at times. I had a little problem with control in that first inning tonight and felt a bit tired because I pitched on Friday night 131 win, again on Sunday, and tonight. Once I got in a rhythm I felt fine.

Salem finished second during the regular season behind Peabody while HW was third. Salem won the second game of the series 104 to knot it at 11 and force the deciding game.

This was a tough series, and Salem is a very good team, said HW manager Matt Wilson. Weve had to fight hard to win every game. We caught a couple of breaks tonight, and Pete did a great job on the mound.

HamiltonWenham added three insurance runs in the top of the seventh with most of the damage coming after two outs and two Salem errors proved costly.

Their pitcher did a great job; he beat us twice, said Salem manager Ed Ryan. HamiltonWenham got the job done, and got hits when they needed them. Were a very young team with kids from Salem High, Beverly High, North Shore Tech, and one from Salem, who goes to HamiltonWenham.

It was a pleasure to coach these kids. Cody Mercier, Tim Ryan, Sean Curtin, Joey Kozlowski, and Daniel Bailey were steady all season. They all got their atbats, and will help their high school teams next year.

Salem avoided being shut out by scoring in the bottom of the seventh. After Greg Speliotis worked a one out walk, he advanced to second on a passed ball and scored on a single by Hillios.

We will keep doing what we do best, said Wilson. We have a lot of speed all through the team, and we like to steal when we can. Well keep doing the things that got us to the finals; we know Peabody will be tough.

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Richard Lochhead MSP

Cabinet Secretary for Rural Affairs and Environment Richard Lochhead was born in 1969 and raised in Paisley. He attended Williamwood High School in Clarkston, Glasgow College of Commerce, where he gained an HNC in Business Studies, and the University of Stirling where he graduated with a BA Hons in Political Studies.

His first job was with the South of Scotland Electricity Board and other previous posts include Office Manager for Alex Salmond MP.

He joined the Scottish National Party while still at school in the early 1980s. Immediately prior to his election to the Scottish Parliament in 1999, he worked as an economic development officer for Dundee City Council.

In 1999 Richard was elected to the Scottish Parliament as a North East MSP. He stood down from his regional seat to fight and win the Moray constituency byelection in April 2006.

He was SNP spokesman on Environment, Energy, Rural Affairs and Fishing. He was appointed Cabinet Secretary for Rural Affairs and the Environment in May 2007.

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Caisse centrale Desjardins is a cooperative owned by the F des caisses Desjardins du Qu It offers financing, banking and international services to institutionalAs the financial agent for Desjardins Group, Caisse centrale Desjardins represents the caisses within the Canadian Payments Association. On behalf of the Group, Caisse centrale guarantees and assumes the

clearing for banking instruments with the Bank of Canada, and for securities negotiated in Canada with the Canadian Depository for Securities.

As treasurer, Caisse centrale Desjardins also develops and implements liquidities and asset liability management strategies for the Group. Caisse centrale is also responsible for meeting the liquidity

needs of the Group, as well as increasing and diversifying its sources of funds on national and international markets. It is supported in these efforts by a high level of capitalization and excellent credit ratings.

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Salman Khan launches website to tell truth about court cases

Mumbai, June 26: Days after the shocking court decision on Salman Khan, the Bollywood actor finally broke his silence. The actor on Wednesday, June 26 launched his own website which would give all details regarding the court cases involving the actor.

The landing page of Salman Khans website says, Certain court cases are filed against me. There is widespread media reporting of these cases. The reports are sometimes inaccurate and misleading, and cause damage to my reputation, both personal and professional.

Continuing the statement, the actor said, I encourage all those interested in knowing about the cases, particularly the media, to verify facts available on this site.

Salmans latest move of launching the site has been taken following a Mumbai session courts decision of dismissing his plea in connection with 2002 hit and run case.

Overruling Salmans plea, the court decided that he would be tried in culpable homicide charge which implicates a jail term of 10 year.

The actor had appealed against a magistrates order for his retrial in the 2002 hitandrun case under stringent charge of culpable homicide not amounting to murder.

Salman Khan was earlier tried by a magistrate under lesser charge of causing death by negligence Section 304A of IPC, that provides for a maximum punishment of two years in jail.

Advancing his argument against invoking the grave charge of culpable homicide not amounting to murder under section 304 part II IPC, Salmans lawyer Ashok Mundargi had pleaded that the magistrates order was erroneous, bad in law and contrary to evidence on record.

The magistrate, he contended, had failed to appreciate that Salman Khan had neither the intention to kill people nor the knowledge that his rash and negligent driving would kill a person and cause injury to four others..

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For almost as long as he can remember, Scott Steele wanted to work as a journalist and a meteorologist. As a child, he would watch the sky conditions and report ominous changes to his parents. At fourteen, Scott became the youngest intern ever to work at WLSTV in Chicago, where many broadcast veterans taught him the television business inside and out. In fact, a young Scott used to report the weather conditions from his family neighborhood to a young man named John Malan who started his career behind the scenes in the City.

Scott graduated with a Bachelor of Science degree from Northern Illinois University in 1986 with emphasis in both meteorology and broadcast journalism. During college he continued his work at WLSTV and began working at their college television station. Scott learned many jobs there, from onair reporter, to photojournalist, to tape editor, and anchor.

Scott began his first professional onair job for the ABC affiliate in Rockford, Illinois as a reporter and fillin meteorologist. After graduation, Scott began working as a reporter and meteorologist at WLUKTV in Green Bay. During his six years there, he was known for his tenacity in breaking exclusive stories and his versatility in also doing the weather.

Scott joined another Milwaukee television station in 1992 as a reporter and meteorologist. During his decade there, he became one of the first journalists in the country to regularly feature stories on new technology and computers. Scott also cohosted the station morning show and did the weather reports each weekday with his faithful sidekick, Spunky the Weatherdog.

Spunky, a Boston Terrier, was featured in a daily segment called, Spunky Sportin It was a lighthearted way to help children and adults dress for the weather.

Scott left television to develop his own marketing/communications company and at the same time was hired as Marketing, Communications, and Creative Director for a major Milwaukee area nonprofit agency.

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Rumours about actress dirty video clip

Mumbai, April 10: Controversy over infamous Mona Singh MMS once again started brewing. Many people, who earlier had decided to keep quiet on the issue, now seem to have expressed their opinions. Others say it was shot before her Jassi days and the clip apparently originated in Delhi. Theres also buzz that it was shot during her student days.

Despite such rumours, Mumbai police have declared that the video was a morphed one in which the TV serial actress face was morphed on someone else body. The actress had reported to her workplace the very next day of the incident when the video went viral. Speaking about her movements post MMS scandal, Mona Singh said, I dont have to hide. Im not scared of anything as I know its morphed.

The actress said how the shocking and disgraceful incident compelled her to change her life in many ways. Speaking to a daily, Mona Singh was quoted as saying, I never thought anything like this could happen to me. Now I completely sympathise and empathise with girls who have gone through such instances.

Addressing the pathetic condition of the country and increasing number of crimes against women, the actress said, In spite of the furore over the Delhi gangrape, crimes against women havent decreased. All the men involved in these activities should be behind bars and punished so badly that they stop doing this.

She further added, If today this can happen to me, it can happen to any innocent girl and things like this can ruin lives and careers forever.

This is a very serious issue and it needs to stop! As members of the media, journalists and editors should also take a stand against such acts and not provide the culprits with the publicity that they are hoping for as the outcome of their dastardly acts, added Mona.

A case against unknown persons has been registered under the Information Technology Act. Mona is wellknown over her TV serial Jassi Jaisi Koi Nehi and Aamir Khans movie 3 Idiots.

After their investigation, Mumbai police experts claimed that the MMS video clip was superimposed and one of the two videos was fivetosix years old. Speaking about the progress of probe, Mumbai police officials were quoted as saying, We have found two such clips. But it is five to six years old. They are finding out the link and the person who uploaded the MMS..