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5 Ways to Treat Canker Sores or Mouth Ulcers
Try to irritate the inside of your mouth as little as possible. Canker sores often appear after cuts and lesions break open the skin inside the mouth.
Chew slowly. Many people get canker sores after accidentally biting the inside of their cheek or lip while chewing. While eating, take small portions into your mouth and chew slowly.
If you have braces or other orthodontics, eliminate areas that protrude into the skin. Talk to your orthodontist about eliminating sharp corners or wires that may cut into the skin. Ask for orallysafe wax that can be applied to orthodontics to help ward off cuts and other injuries. Simple canker sores, which are common and appear three or four times a year and last up to a week, are likely not caused by underlying health problems. Complex canker sores, which last longer and are likely to recur, may be due to underlying health problems.5
Individuals with compromised immune systems may be at higher risk for canker sores.
Individuals with gastrointestinal tract diseases, such as Celiac disease and Crohns disease, may also be at higher risk for complex canker sores.
As with most illnesses, drinking lots of water will help your body to heal itself.
Put straight salt on to sore! Stings but works or get some babys teething gel.
Do not bite your lip or the inside of your mouth.
If youre constantly getting canker sores in the exact same place, you may have a sharp ridge or point on one of your teeth. A dentist can grind this sharp edge away with little to no pain.
Sometimes canker sores have the appearance of a blister. While it may seem like a good idea to pop it or open it up in some way, this is not recommended. Doing this will simply prolong the healing process.
Unlike cold sores, canker sores or mouth ulcers are not contagious, kissing someone with a canker sore will not harm your partner but may still be uncomfortable for you.
It may be difficult, but try to avoid biting your cheeks or the inside of your lip, especially after dental procedures where novacaine has been injected. Frequently, trauma such as biting will lead to an aphthous ulcer. Also, keep mental notes when you accidentally bite your mouth to see if you develop a sore there.
Use alum granulated or powdered and applied to the canker sore with a moist Qtip. Buy alum in the baking/spice section at the grocery store. Apply it once in the morning once before bed until the sore is gone. They are usually healed in 35 days.