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Burning Foods Muscle and Fitness Hers

1. WALNUTS All nuts do contain some amount of the omega3 fat alphalinolenic acid, but most only contain trace amounts. The real fat hero in most nuts is monounsaturated fats Walnuts are actually a rich source of omega3s. One ounce provides almost 3 g of alphalinolenic acid.

2. GINGER Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery It has also has been shown to boost calorie burn when eaten.

3. OATMEAL This very slowdigesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slowdigesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fastdigesting carbs.

4. AVOCADO The monounsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados also contain a very interesting carb called mannoheptulose, a sugar that. actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss.

5. SALMON This fish is one of the richest sources of the omega3 essential fats EPA and DHA. Unlike flaxseeds, which provide a type of omega3 that has to be converted into EPA and DHA, salmon provides your body a direct supply of them with no conversion required. This way you know youre getting a direct supply of the fats that turn on fat burning and block fat storage.

6. SOYBEANS EDAMAME Soybeans are the direct origin of soy protein, which has been shown to build muscle as efficiently as other forms of protein like whey and beef. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake.

7. WATER This just may be your best ally in fighting body fat Studies have shown that drinking 2 cups of cold water can boost metabolic rate by 30%. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which translates into a little more than 5 pounds of bodyfat!

8. FLAXSEEDS They contain the essential omega3 fatty acid alpha linolenic acid. These omega3 fats have been found to turn on genes that stimulate fat burning and turn off genes that increase fat storage.

9. GRAPEFRUIT A study from the Scripps Clinic San Diego, California reported that subjects eating half of a grapefruit or drinking 8 oz of grapefruit juice three times a day while maintaining their normal diet lost an average of 4 pounds over 12 weeksand some lost more than 10 pounds without even dieting! Results were likely due to grapefruits ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body.

10. HONEY Yes, its a sugar, but its fairly low on the glycemic index. Keeping insulin levels low and steady is critical for maintaining a fatburning environment in your body Honey is also a rich source of nitric oxide NO metabolites; ultimately that means it actually encourages fat release from the bodys fat cells.

11. PEANUT BUTTER Another source of helpful monounsaturated fat that can actually aid fat loss. Whats funny is that many food manufacturers make lowfat peanut butters! Of course, they replace these healthy monounsaturated fats with carbs, namely sugar. Avoid these and stick with natural peanut butters that dont add the type of fat you surely want to avoidtrans fats.

12. EGGS Yes, we listed eggs in the musclebuilding foods. So how can it also be a fatburning food? Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day but also lose significantly more bodyfat.

14. BROCCOLI This fibrous carb doesnt provide many net carbs or calories, but it can make you feel fullone reason why its a great food for getting lean. Broccoli also contains phytochemicals that can help enhance fat loss

15. OLIVE OIL Like avocados, olive oil is a great source of monounsaturated fats. Not only do they lower levels of the bad type of cholesterol and improve cardiovascular health, but theyre also more likely to be burned as fuel, which means theyre less likely to be sticking around your midsection.

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Capstone Infrastructure acquires Renewable Energy Developers

TORONTO Capstone Infrastructure Corp. TSX:CSE has signed a deal valued at $68.9 million, plus debt, to acquire Renewable Energy Developers Inc.

The agreement, which has been approved by the board of directors at both companies, expands Capstones footprint with the addition of 95 megawatts in operating wind power facilities in Nova Scotia and Ontario.

The acquisition also gives Capstone to access a pipeline of wind power projects with 20year power purchase agreements under development in Nova Scotia, Ontario, Saskatchewan and Quebec, and the option to acquire additional wind power projects in Ontario.

Capstone said Wednesday that Renewable Energy TSX:RDZ shareholders will receive 0.26 of a Capstone common share and 0.1 of a cent in cash for each common share under the offer valued at $1.01 per share.

The acquisition will also see Capstone assume approximately $129 million in longterm debt and $34.5 million of outstanding convertible debentures from ReD.

Capstone manages a portfolio of investments in gas cogeneration, wind, hydro, biomass and solar power generating facilities. It also owns part of a district heating business in Sweden and a regulated water utility in the United Kingdom.

Shares in Capstone were trading down 2.43 per cent, or nine cents, at $3.79, while shares in ReD were down a penny to 99 cents in midafternoon trading on the Toronto Stock Exchange.

We look forward to building on the combined strengths of our organizations, Capstone president and chief executive Michael Bernstein said.

These include ReDs operating wind power facilities and development pipeline and team, and Capstones sizable Canadian power portfolio, proven financing capability and broad network of relationships in Canada and internationally.

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5 Ways to Treat Canker Sores or Mouth Ulcers

Try to irritate the inside of your mouth as little as possible. Canker sores often appear after cuts and lesions break open the skin inside the mouth.

Chew slowly. Many people get canker sores after accidentally biting the inside of their cheek or lip while chewing. While eating, take small portions into your mouth and chew slowly.

If you have braces or other orthodontics, eliminate areas that protrude into the skin. Talk to your orthodontist about eliminating sharp corners or wires that may cut into the skin. Ask for orallysafe wax that can be applied to orthodontics to help ward off cuts and other injuries. Simple canker sores, which are common and appear three or four times a year and last up to a week, are likely not caused by underlying health problems. Complex canker sores, which last longer and are likely to recur, may be due to underlying health problems.5

Individuals with compromised immune systems may be at higher risk for canker sores.

Individuals with gastrointestinal tract diseases, such as Celiac disease and Crohns disease, may also be at higher risk for complex canker sores.

As with most illnesses, drinking lots of water will help your body to heal itself.

Put straight salt on to sore! Stings but works or get some babys teething gel.

Do not bite your lip or the inside of your mouth.

If youre constantly getting canker sores in the exact same place, you may have a sharp ridge or point on one of your teeth. A dentist can grind this sharp edge away with little to no pain.

Sometimes canker sores have the appearance of a blister. While it may seem like a good idea to pop it or open it up in some way, this is not recommended. Doing this will simply prolong the healing process.

Unlike cold sores, canker sores or mouth ulcers are not contagious, kissing someone with a canker sore will not harm your partner but may still be uncomfortable for you.

It may be difficult, but try to avoid biting your cheeks or the inside of your lip, especially after dental procedures where novacaine has been injected. Frequently, trauma such as biting will lead to an aphthous ulcer. Also, keep mental notes when you accidentally bite your mouth to see if you develop a sore there.

Use alum granulated or powdered and applied to the canker sore with a moist Qtip. Buy alum in the baking/spice section at the grocery store. Apply it once in the morning once before bed until the sore is gone. They are usually healed in 35 days.

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scarlet fever

symptoms mean and

what you should do nextTry not to worry, scarlet fever should not cause a problem for baby. It is good of your school nurse to contact you though! If you get a coating on your tongue, or rash, you may need antibiotics though, so if youre suffering, might be a good idea to visit the gp. Some reception viruss can occasionally be harmful, which must be why theyve told you, but this tends to be parvovirus Slapcheek chicken pox, and things like that, but norm you will have immunity as a result of having it yourself during your cildhood so you will be safe.

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The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor for further information see our Terms and conditions.

NetDoctor is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955.

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Arson suspected in Whitby church fire

Close to one hundred Christmas hampers for needy families have gone up in flames in a suspicious fire that gutted a historic church in downtown Whitby early Monday.

The fire at All Saints Anglican Church followed two acts of vandalism there in the past few months, Rev. Beverley Williams said.

Smoke was belching from the top window of the church, on Dundas St. near Brock St, until midmorning. The steeple remained standing but the roof was nearly destroyed, with debris scattered up to 300 metres away.

hundred families were counting on us for Christmas, said Williams as parishioners turned up to watch in horror.

The church, which was built in 1866, also ran Whitby only food bank, but Williams was hopeful that area was spared.

Fire officials say it will be at least a day before investigators can safely enter the remains of the church, but police have confirmed that the fire is being treated as a possible crime scene.

has been some suspicious evidence found at the scene, said Durham Regional Police Sgt. Nancy van Rooy. investigating the criminal element, specifically arson. He said he noticed a large red gas can leaning against the foundation near the north end of the building.

was not there yesterday when I closed up the building, said Collins. Sunday afternoon a few hours after the Sunday service had finished.

Three plain windows in the front of the church were shattered in early fall by someone throwing concrete, said Williams. Three weeks ago, a wooden sign outside the church had been pulled down and smeared with mud, she said.

hard for me to believe one person could do all of this, that one person could have such a hatred toward the church said Williams.

This morning, the first people onscene found a jerry can of gasoline lying near the north wall of the church.

Christmas Eve and Christmas Day services at the church will be cancelled for the 200 parishioners, said Williams, as will a scheduled New Year Eve wedding.

The interior of the heavily damaged church was wood, said Williams, and its stained glass windows were destroyed.

Just yesterday, the church rang its bells 350 times in support of efforts to control climate change, the minister said.

Local MP Jim Flaherty and his wife, Whitby MPP Christine Elliott, spent about 15 minutes at the scene at midmorning, talking to fellow parishioners. An emotional Elliott hugged Williams, who said generations of worshippers had been baptized, married and buried at All Saints which sits in the centre of Whitby.

Firefighters at midmorning were still dousing hot spots in the church, while police rerouted traffic around the scene. after both the church security company and a snow removal service reported the fire.

No one was injured in the building, though one firefighter suffered a minor injury.

Shawna Coulter, fire prevention officer with Whitby Fire and Emergency Services, confirmed the church suffered extensive damage.

roof is partially collapsed, and the peak of the church is gone, Coulter said. can only see the exposed rafters at the very top of the church.

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Celebrating Kwanzaa

In the mid60s, Dr. Maulana Karenga created Kwanzaa, an observance that honors African heritage in AfricanAmerican and PanAfrican cultures. From Dec. 26 to Jan. 1, these days are dedicated to the seven principles Nguzo Saba focusing on African philosophy that encompasses the mutual and interactive relationship with family, community, environment and the world. For more information on Kwanzaa, the principles and symbols, visit the official Kwanzaa website. Join us in celebrating Kwanzaa and enriching our lives with its beauty and truths.

One of the seven principles of Kwanzaa is Umoja, which calls for promoting unity in our families and communities. We can accomplish this by spending quality time together, striving to overcome our differences and celebrating the ties that bind us. Our country is a melting pot of cultures, ethnicities and religions, yet we all share the common experience of belonging to one family the human race.

As we celebrate this holiday season with loved ones, our hearts and minds are with the victims and families of the Sandy Hook Elementary School shooting. Such devastating tragedies reinforce the need for us to unite as a people to bring peace and healing to our communities and our nation. As a Swahili proverb rightly states, Unity is strength, division is weakness.