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Aronia berry benefits

Superfoods come and go; one minute they being discovered and the next they inescapable, before finally being replaced by the next better thing. A newcomer with staying power is the dark purple fruit known as the aronia berry, otherwise called the chokeberry, but we think the name doesn do justice to the surprisingly palatable fruit, which has a distinct dry, astringent tartness similar to that of wine grapes.

With offthecharts antioxidant levels two to four times as high as rivals the acai berry, goji berry, wild blueberries, and cranberries, according to USDA studies, the aronia is an aggressive fighter against free radical damage caused by stress, poor diet, sun exposure, environmental pollution, and illness. Since it local, aronia doesn have to travel extreme distances to end up in your coldpressed juice. Its ecofriendly credentials are boosted by the fact that it remaking farming on a smaller scale in the Midwest, where the plant was reintroduced in the late nineties, starting with the Sawmill Hollow Farm in Iowa Missouri Valley. Its organic product and devoted proselytizing of the fruit health and environmental benefits led to a revival that spread to states like Wisconsin and Nebraska. The berries are naturally pest and diseaseresistant and don require pesticides.

And unlike many of the superfruits, aronia berries can be bought and eaten whole and raw they generally sold freshfrozen, or flashfrozen at peak picking time, in addition to as a juice or extract. Use them as you would the blueberry: juiced, thrown into oatmeal or pancakes, sauced to serve alongside meats, or eaten raw for a tannic tang. At nearly half the price per pound of acai berries, it easier than ever to get your fix of one of the most nutritionally dense foods on the planet, even for nonMidwesterners. Pick up a supply on Amazon or, if you got some land and the inclination, try your hand at growing your own sustainable, lowmaintainence shrub.