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Burning Foods Muscle and Fitness Hers

1. WALNUTS All nuts do contain some amount of the omega3 fat alphalinolenic acid, but most only contain trace amounts. The real fat hero in most nuts is monounsaturated fats Walnuts are actually a rich source of omega3s. One ounce provides almost 3 g of alphalinolenic acid.

2. GINGER Used for centuries to help relieve digestive upset/disturbances, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery It has also has been shown to boost calorie burn when eaten.

3. OATMEAL This very slowdigesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slowdigesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fastdigesting carbs.

4. AVOCADO The monounsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados also contain a very interesting carb called mannoheptulose, a sugar that. actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss.

5. SALMON This fish is one of the richest sources of the omega3 essential fats EPA and DHA. Unlike flaxseeds, which provide a type of omega3 that has to be converted into EPA and DHA, salmon provides your body a direct supply of them with no conversion required. This way you know youre getting a direct supply of the fats that turn on fat burning and block fat storage.

6. SOYBEANS EDAMAME Soybeans are the direct origin of soy protein, which has been shown to build muscle as efficiently as other forms of protein like whey and beef. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake.

7. WATER This just may be your best ally in fighting body fat Studies have shown that drinking 2 cups of cold water can boost metabolic rate by 30%. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which translates into a little more than 5 pounds of bodyfat!

8. FLAXSEEDS They contain the essential omega3 fatty acid alpha linolenic acid. These omega3 fats have been found to turn on genes that stimulate fat burning and turn off genes that increase fat storage.

9. GRAPEFRUIT A study from the Scripps Clinic San Diego, California reported that subjects eating half of a grapefruit or drinking 8 oz of grapefruit juice three times a day while maintaining their normal diet lost an average of 4 pounds over 12 weeksand some lost more than 10 pounds without even dieting! Results were likely due to grapefruits ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body.

10. HONEY Yes, its a sugar, but its fairly low on the glycemic index. Keeping insulin levels low and steady is critical for maintaining a fatburning environment in your body Honey is also a rich source of nitric oxide NO metabolites; ultimately that means it actually encourages fat release from the bodys fat cells.

11. PEANUT BUTTER Another source of helpful monounsaturated fat that can actually aid fat loss. Whats funny is that many food manufacturers make lowfat peanut butters! Of course, they replace these healthy monounsaturated fats with carbs, namely sugar. Avoid these and stick with natural peanut butters that dont add the type of fat you surely want to avoidtrans fats.

12. EGGS Yes, we listed eggs in the musclebuilding foods. So how can it also be a fatburning food? Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day but also lose significantly more bodyfat.

14. BROCCOLI This fibrous carb doesnt provide many net carbs or calories, but it can make you feel fullone reason why its a great food for getting lean. Broccoli also contains phytochemicals that can help enhance fat loss

15. OLIVE OIL Like avocados, olive oil is a great source of monounsaturated fats. Not only do they lower levels of the bad type of cholesterol and improve cardiovascular health, but theyre also more likely to be burned as fuel, which means theyre less likely to be sticking around your midsection.

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6 Eating Rules For Faster Weight Loss

Rev your workouts and speed weight loss while satisfying your bodys nutritional needs

Your body needs fuel to exercise, and the source of that fuel is food. Thats why some people report feeling hungrier when they start to work out. If youre trying to lose weight, this could be counterproductiveunless you find the right balance of healthy, filling foods.

The typical American diet is loaded with refined or simple carbohydrates such as white flours, rices, and pastas, and pastries, sodas, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs whole grains, fruits, and veggies, are metabolized by your body quickly. So while you may feel raring to go after eating them, that energy boost will soon be followed by a major energy slump, making it hard to give your all during your workouts.

In addition, if many of the foods you eat are metabolized quickly, youll find yourself feeling hungry more often, which could mean more snacking and a higher calorie intake. To keep from eating back all the calories youve burned, stick to a diet based on these 6 sciencebacked components.

Excerpted from Walk Off Weight by Michele Stanten. Order your copy to get the complete 8week diet and exercise program.

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Gigabyte Z87XUD3H LGA 1150 Motherboard ReviewThe motherboard we are checking out today is the GIGABYTE Z87XUD3H which is on the lower end of the pricing spectrum but offers a solid feature set and looks to have all the ingredients of a winner. This motherboard is still very much focused on the enthusiast and overclocking crowd offering a very solid list of overclocking features.MSI Z77AGD65 Gaming LGA 1155 Motherboard ReviewBy Daniel Dobrowolski May 14, 2013MSI enters the gaming motherboard market segment, albeit a lot later than many of its competitors. The GD65 series of motherboards from MSI has been a longtime favorite of ours and are easily some of the best motherboards that MSI has produced in the last few years. Not every gamer needs or wants such a bulky tower of power. For those of you looking for a more compact solution, Gigabyte may have just what you been looking for in a LGA 1155 motherboard with an mATX format.

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Arson suspected in Whitby church fire

Close to one hundred Christmas hampers for needy families have gone up in flames in a suspicious fire that gutted a historic church in downtown Whitby early Monday.

The fire at All Saints Anglican Church followed two acts of vandalism there in the past few months, Rev. Beverley Williams said.

Smoke was belching from the top window of the church, on Dundas St. near Brock St, until midmorning. The steeple remained standing but the roof was nearly destroyed, with debris scattered up to 300 metres away.

hundred families were counting on us for Christmas, said Williams as parishioners turned up to watch in horror.

The church, which was built in 1866, also ran Whitby only food bank, but Williams was hopeful that area was spared.

Fire officials say it will be at least a day before investigators can safely enter the remains of the church, but police have confirmed that the fire is being treated as a possible crime scene.

has been some suspicious evidence found at the scene, said Durham Regional Police Sgt. Nancy van Rooy. investigating the criminal element, specifically arson. He said he noticed a large red gas can leaning against the foundation near the north end of the building.

was not there yesterday when I closed up the building, said Collins. Sunday afternoon a few hours after the Sunday service had finished.

Three plain windows in the front of the church were shattered in early fall by someone throwing concrete, said Williams. Three weeks ago, a wooden sign outside the church had been pulled down and smeared with mud, she said.

hard for me to believe one person could do all of this, that one person could have such a hatred toward the church said Williams.

This morning, the first people onscene found a jerry can of gasoline lying near the north wall of the church.

Christmas Eve and Christmas Day services at the church will be cancelled for the 200 parishioners, said Williams, as will a scheduled New Year Eve wedding.

The interior of the heavily damaged church was wood, said Williams, and its stained glass windows were destroyed.

Just yesterday, the church rang its bells 350 times in support of efforts to control climate change, the minister said.

Local MP Jim Flaherty and his wife, Whitby MPP Christine Elliott, spent about 15 minutes at the scene at midmorning, talking to fellow parishioners. An emotional Elliott hugged Williams, who said generations of worshippers had been baptized, married and buried at All Saints which sits in the centre of Whitby.

Firefighters at midmorning were still dousing hot spots in the church, while police rerouted traffic around the scene. after both the church security company and a snow removal service reported the fire.

No one was injured in the building, though one firefighter suffered a minor injury.

Shawna Coulter, fire prevention officer with Whitby Fire and Emergency Services, confirmed the church suffered extensive damage.

roof is partially collapsed, and the peak of the church is gone, Coulter said. can only see the exposed rafters at the very top of the church.